Quick & Easy: Strong and Sculpted Arms
Therapeutic Yoga
•
7m 6s
Today Wendy, our therapeutic yoga expert, will help you tone up your arms in just 7-minutes! Trade in arm jiggle for firm toned arms. In just minutes you’ll learn her insider secret to strong and sculpted arms. All you need is a yoga block and you’ll be on your way to tight, toned arms. Give it a try and let us know your progress, we’d love to know!
Up Next in Therapeutic Yoga
-
One Pose for Easing Menstrual Pain
In just 8-minutes Wendy, our yoga expert, guides you through one effective pose to help ease belly, pelvic and low-back discomfort associates with the menstrual cycle. This is a restorative pose meant to help you feel ease in your body. This pose can even be modified to do in your bed! We’re here...
-
Chair Yoga for Individuals with a Con...
Today’s therapeutic yoga session led by our yoga expert, Wendy, will guide you through a 30-minute yoga chair sequence specifically designed for those who have a condition, disability, injury or balance difficulty. Yet, everyone will benefit from this therapeutic yoga session focusing on the whol...
-
Open the Heart with Supported Fish Pose
We could all open our hearts more. Luckily today’s therapeutic yoga session led by our yoga expert, Wendy, will guide you to do a supported fish pose designed to help you open your heart! This therapeutic yoga session supports a healthy, open heart and your ability to give and receive love. Life ...