The Messenger of the Nervous System: Psoas Muscles
Therapeutic Yoga • 33m
Wendy, our therapeutic yoga expert, focuses on the spine today. In this 30-minutes yoga session, you’ll get to focus on your psoas muscles, the primary connectors from your torso to your legs. These muscles affect your posture and your spine. Structurally, they are the deepest muscles to your core attached to your spine. The psoas muscles are of vital importance to your structural well-being. If your psoas are out of balance, you may experience low-back pain, knee pain, menstrual cramps, adrenal fatigue, infertility, exhaustion and may compromise your overall well-being. This is a powerful yoga session. Give it a try today and let us know how it benefited you, we’d love to know!
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