Chest, Triceps & Legs #1
Fit & Fierce: Achieve Your Best Self with Sharon Polsky
•
19m
Strengthening specific body parts is a critical component to our overall health and physique. This class focuses on developing the strengths of our chest and triceps. We encourage everybody to train together… However, some women prefer not to train their chest. That’s why legs are also to be included in this workout for the ladies!
Up Next in Fit & Fierce: Achieve Your Best Self with Sharon Polsky
-
Back & Biceps #1
It's time to begin building and strengthening our back and biceps, which are both critical components to total body health, wellness and aesthetics. After completing this workout, make sure to tune in for the second part to continue your progress!
-
The Original 21-day Challenge
This 20-minute strength and cardio interval fitness class is highly effective and fun, giving us the ultimate workout experience. It may be quick, but its intensity is sure to leave us feeling energized and stronger than before!
-
Old School Step Plus
This is an old-school traditional step aerobics class. We will throw in some weight, to make the whole experience more exciting. In just, just 35 minutes you will get a super fun and effective workout that goes back to the roots.
