BackBending
A to Z Yoga Journey with Vytas Baskauska
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1h 5m
Welcome to backbending 101! There are many ways to move our bodies. But there aren't many other physical systems that incorporate regular backbending like yoga does. It is important to have range of motion in all directions, however this can be dangerous if taken too far. It is even more so the case with backbends. Know that mild backbending is completely sufficient for a healthy body. Today, we’ll do it the right way!
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