Vytas Yoga Butt
A to Z Yoga Journey with Vytas Baskauska
•
59m
The glute muscles are some of the largest and strongest muscles in the human body. Not many people realize that healthy glutes are essential to everyday movements. This is a physically challenging class that works and works and works your lower body. This practice will take you for a walk through sunbird, 3-legged dog, chair, warrior 1-2-3, half moon and other glute focused poses. Keep your focus and remain mindful throughout!
Up Next in A to Z Yoga Journey with Vytas Baskauska
-
Vinnie's Class
This class is dedicated to Vinnie Marino, a world renowned vinyasa flow teacher. He was one of Vytas' first teachers and to this day his primary teacher. Today, we’ll go through his practice together… And if you enjoy it - you can still find Vinnie teaching packed classes in Santa Monica, CA!
-
Stretch 2
Stretching isn’t just about looking cool or feeling the tension go away. It’s also our guarantee that we’ll be able to perform at the optimal level in our daily lives, which might be the most important aspect of it. That’s why, in this class we’ll explore additional way to stimulate vital mobilit...
-
Stretch 1
Did you know that being still for long periods of time will atrophy our muscles and create tension that makes us feel stuck? Physical health and well-being must include a certain level of mobility. This doesn’t mean putting our legs behind our head. We simply want to be able to do basic things, l...
