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Up Next in A to Z Yoga Journey with Vytas Baskauska

  • Stretch 2

    Stretching isn’t just about looking cool or feeling the tension go away. It’s also our guarantee that we’ll be able to perform at the optimal level in our daily lives, which might be the most important aspect of it. That’s why, in this class we’ll explore additional way to stimulate vital mobilit...

  • Stretch 1

    Did you know that being still for long periods of time will atrophy our muscles and create tension that makes us feel stuck? Physical health and well-being must include a certain level of mobility. This doesn’t mean putting our legs behind our head. We simply want to be able to do basic things, l...

  • Fluidity

    In this 30-minute class we work on creating harmony in movement through the sun salutations. The focus is on breath and seamless transitions, guaranteeing a sense of powerful flow once you finish!