Back Support: Pilates Moves for a Healthy and Supple Spine
Pilates for a Sculpted Body with Brendali
•
18m
Having a healthy back in imperative for optimal health, movement, and flexibility. Enjoy this 20-minute Pilates workout for back support. Brendali guides you through Pilates moves for a healthy and supple spine. Enjoy!
Up Next in Pilates for a Sculpted Body with Brendali
-
Back Relief: Pilates Stretches for a ...
Ready for some back relief? In just 10-minutes, Brendali guides you through a Pilates stretch when you are experiencing a tight back. You can even do this in the comfort of your own bed. Enjoy this any time of the day. Your back will love you for it.
-
Feel Belly Fat Burn off with these Pi...
Welcome to Brendali’s Ab workout. You will feel belly fat burn off with these Pilates moves. In just 15-minutes, you will be on your way to tight abs. Enjoy!
-
4 Effective Core Exercises for Pilate...
Do you have less than 10-minutes to sculpt your body today? Then you’ll want to do Brendali’s 4 Effective Pilates Core Exercises for Beginners. Pilates exercises develop a strong core, or center of the body. The core consists of the deep abdominal muscles along with the muscles closest to the spi...
