Awareness is Meditating You
Immerse in Your Senses: Peaceful Meditations for Relaxation
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27m
What does true mindfulness look like? What emotions are associated with it? Can we stay mindful all the time? Think about your answers, and then become familiar with Vipassana meditation to see whether you were right!
Up Next in Immerse in Your Senses: Peaceful Meditations for Relaxation
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Heart, the symbol of self-love, cultivating compassion and forgiveness. This Metta Meditation will teach you a new way of heart breath, so you can practice positive feelings with full intention.
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Portals for Consciousness
There are certain techniques that are almost like portals - places where the mind can rest. Examples include Madhya - Ham Sah. 4 part breath. Sushumna/central channel breath. Dvadashanta-Three Energy Centers; Om Namah Shivaya… The names might get complicated, but the techniques are easier than yo...
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Chakra Meditation
The Chakra Meditation cleanses, activates, energizes and opens your seven major chakras and brings balance to the mind, body and soul. This meditation is recommended at sunrise and sunset, especially if you practice it on a daily basis.
