Align the Spine for Great Posture
Pilates for a Sculpted Body with Brendali
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8m 57s
Are you searching for an activity that helps you relax and get in shape? Pilates isn’t just a celebrity fad. It really works. If you haven’t tried it, this is the prefect video to help you ease into it. This beginning level Pilates class sculpts your body and also helps align your spine for great posture. In just under 10-minutes Brendali will show you how to use your powerhouse core to help strengthen your body and spine. Give it try, we’d love to know what you think.
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