I’m Getting Stronger
Vibrational Balance: Rhythmic Yoga for Everybody
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1h 1m
We all have to begin at some point, and this is ok. But it’s important to build the foundation correctly, without rushing things too much. This class focuses on basic strengthening exercises, which will prepare your foundation and ready you for more advanced poses in the future. Start now!
Up Next in Vibrational Balance: Rhythmic Yoga for Everybody
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Hit the Hay
When picking a workout for the evening, we need to be careful. Before bed, it’s important that we don’t overstimulate the body. So, if you’re more of a night owl, this class will be a nice and fun way to move your body before you relax and go to sleep. And falling asleep with ease is almost guara...
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Flying Pigeon
The Flying Pigeon is one of the toughest poses to master… But with that mastery comes great fulfillment. I love teaching it because there are so many great ways of working on this pose. If you dream of learning this pose as efficiently as possible, then give this class a go now!
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Wanna be Flexible
The title says it all… “Wanna be flexible?” Of course, all of us do! And for that reason, this extended, very engaging class was created. This 60-minute class is an essential stretch-based session to open every tight muscle and release tension. Prepare to spend the next hour unwinding and feeling...
