Hit the Hay
Vibrational Balance: Rhythmic Yoga for Everybody
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39m
When picking a workout for the evening, we need to be careful. Before bed, it’s important that we don’t overstimulate the body. So, if you’re more of a night owl, this class will be a nice and fun way to move your body before you relax and go to sleep. And falling asleep with ease is almost guaranteed!
Up Next in Vibrational Balance: Rhythmic Yoga for Everybody
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Flying Pigeon
The Flying Pigeon is one of the toughest poses to master… But with that mastery comes great fulfillment. I love teaching it because there are so many great ways of working on this pose. If you dream of learning this pose as efficiently as possible, then give this class a go now!
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Wanna be Flexible
The title says it all… “Wanna be flexible?” Of course, all of us do! And for that reason, this extended, very engaging class was created. This 60-minute class is an essential stretch-based session to open every tight muscle and release tension. Prepare to spend the next hour unwinding and feeling...
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Rhythmic Warrior
Sensual Flow, mixing spectacle, bright colors, heightened presence, danger, and pleasure. Stand out as you are mythic in your presence. Express effortless ease through looping, repetitive and non-rigid flows. A cipher of highly sensual presence that will dazzle while harmonious, yet elusive and d...
