PEDAL/Pump #1
Spin to Win: Crush Your Goals with Michelle Bell
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43m
There is a way to have the cake and eat it too! We have combined 45 minutes of SPIN with sections on and off the bike for additional upper body work. This class is for ladies and gents looking to build functional strength while getting their dose of cardio. Light weight and quick reps will be a great challenge for every fitness level!
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