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PEDAL HIIT: Intervals

Spin to Win: Crush Your Goals with Michelle Bell • 24m

Thirty seconds is the ultimate HIIT duration - just long enough that we can really ramp it up to full throttle, but not so long that we fizzle out before it’s over. That’s why we will combine 30-second HIIT sprints with pedaling easily in this engaging 25-minute High Intensity Interval Training ride!

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