PEDAL HIIT: Tabatas
Spin to Win: Crush Your Goals with Michelle Bell
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23m
This HIIT Spin class is short in duration but high in intensity. It is the perfect solution for those who are in a rush, but they don’t want to give up on regular workouts. Inside this 25-minute training, we will reduce the work time to the minimum while increasing our fat burn to the maximum!
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Strength Interval RIDE
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PEDAL/Pump #1
There is a way to have the cake and eat it too! We have combined 45 minutes of SPIN with sections on and off the bike for additional upper body work. This class is for ladies and gents looking to build functional strength while getting their dose of cardio. Light weight and quick reps will be a g...
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PEDAL HIIT: Tabata Intervals for POWER
This 50-minute RIDE is a combo of our shorter intense HIIT classes. We combine High Intensity Intervals and Tabatas with rest in between. This class is the ultimate HIIT challenge on the bike, so make sure to prepare before you take it!
