PEDAL/Pump #2
Spin to Win: Crush Your Goals with Michelle Bell
•
42m
It’s time for yet another portion of combining upper body training with intervals of pedaling on the bike! This 45-minute long class is a great solution to take care of both strength and cardio, making sure that our body develops in a holistic way. Once again, this unique set of exercises is suitable, yet demanding for every experience level!
Up Next in Spin to Win: Crush Your Goals with Michelle Bell
-
PEDAL HIIT: Tabatas
This HIIT Spin class is short in duration but high in intensity. It is the perfect solution for those who are in a rush, but they don’t want to give up on regular workouts. Inside this 25-minute training, we will reduce the work time to the minimum while increasing our fat burn to the maximum!
-
Strength Interval RIDE
This is a high intensity spin class that focuses on riding to the beats of DJ bselecta! This unique workout and its movements feel like a dance party on the bike. Afterwards, we will not only be more energized, but also feel a long-lasting boost of strength and stamina.
-
PEDAL/Pump #1
There is a way to have the cake and eat it too! We have combined 45 minutes of SPIN with sections on and off the bike for additional upper body work. This class is for ladies and gents looking to build functional strength while getting their dose of cardio. Light weight and quick reps will be a g...
