Creating a Home Practice
Reset & Rebuild: Power Yoga with Anna Orbison
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41m
Practicing at home is very rewarding, but may also get very hard. You can easily get distracted… There’s no one to push you to go harder… And you don’t have as much drive as you would in a group class… But worry not, as there are practical steps you can take to remain motivated, fully focused and 100% accountable during solitary practice - and we reveal them all!
Up Next in Reset & Rebuild: Power Yoga with Anna Orbison
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Contemplating Contentment
Santosha is the yogic concept of contentment or satisfaction and so often in our lives or on our mats, we struggle with feeling okay with where we're at. Despite that, each one of us can find peace within, and improve the relationship with our mind-body connection. During this one-hour flow, we w...
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Beginning Backbends
When you first begin yoga, backbends can be a little scary. They're not within our typical range of motion in our day-to-day lives like forward bends or twists are, so our backs aren't always used to bending in that direction. This class will get you opening your chest, releasing in your shoulder...
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Always Wanted to Learn
You've certainly seen yoga pictures with people in Crow, Headstand or Wild Thing, but how do people actually get into these advanced poses? This class will give you step-by-step instructions on how to get your arm balances, inversions, and backbends… So you can perform each pose like a pro!
