Beginning Backbends
Reset & Rebuild: Power Yoga with Anna Orbison
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20m
When you first begin yoga, backbends can be a little scary. They're not within our typical range of motion in our day-to-day lives like forward bends or twists are, so our backs aren't always used to bending in that direction. This class will get you opening your chest, releasing in your shoulders and hips, and allow you to backbend in a healthy sustainable way.
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