Contemplating Contentment
Reset & Rebuild: Power Yoga with Anna Orbison
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28m
Santosha is the yogic concept of contentment or satisfaction and so often in our lives or on our mats, we struggle with feeling okay with where we're at. Despite that, each one of us can find peace within, and improve the relationship with our mind-body connection. During this one-hour flow, we will focus on how to practice acceptance, gratitude, and love.
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