Tone Up: Intermediate/Advanced Mat Pilates
Pilates for a Sculpted Body with Brendali • 23m
In less than 25 minutes you can have an amazing toning Pilates class! Brendali will offer modifications for you to make this class perfect for you- especially if you have any head or neck issues. Your abs will be on fire from start to finish, in the best possible way!
Up Next in Pilates for a Sculpted Body with Brendali
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Standing Pilates Legwork Exercises fo...
Do you have 10 minutes today to improve your balance and posture? We hope so! Today’s workout from Brendali is definitely a challenge! This legwork exercise will work every muscle, from the top of your head to the toes on your feet- but it will especially work your abdominal muscles to support an...
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The Infamous 5 Ab Series: 5 Moves in ...
Who says a great workout can’t also be a quick one? In just 5 minutes, Brendali will take you through 5 different ab workouts and we know you’ll be feeling the burn! Can you make it through the entire workout? What about doing a second or third round? Let us know how many rounds you conquer!
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Upper Body Strengthening and Stretching
This 20-minute Pilates workout is perfect for beginners as well as intermediate practices. Brendali will take you through some great upper-body strength work and stretches. And what Pilates workout would be complete without some great core work as well? You’ll also get some great modifications to...
