Standing Pilates Legwork Exercises for Balance and Posture
Pilates for a Sculpted Body with Brendali • 10m
Do you have 10 minutes today to improve your balance and posture? We hope so! Today’s workout from Brendali is definitely a challenge! This legwork exercise will work every muscle, from the top of your head to the toes on your feet- but it will especially work your abdominal muscles to support and balance your body. If you’re a beginner or just coming back to an exercise regimen, don’t worry, Brendali will offer some modifications to ensure that everyone can maximize the benefits of this workout.
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