The Infamous 5 Ab Series: 5 Moves in 5 Minutes
Pilates for a Sculpted Body with Brendali • 8m 12s
Who says a great workout can’t also be a quick one? In just 5 minutes, Brendali will take you through 5 different ab workouts and we know you’ll be feeling the burn! Can you make it through the entire workout? What about doing a second or third round? Let us know how many rounds you conquer!
Up Next in Pilates for a Sculpted Body with Brendali
-
Upper Body Strengthening and Stretching
This 20-minute Pilates workout is perfect for beginners as well as intermediate practices. Brendali will take you through some great upper-body strength work and stretches. And what Pilates workout would be complete without some great core work as well? You’ll also get some great modifications to...
-
The Perfect Pilates Exercise for all ...
In just 5-minutes, Brendali guides you through a quick Pilates tutorial. She guides you through all the variations of double leg stretch, from beginning to more advanced. You will love knowing this imperative Pilates move.
-
Booty Blast: Tone and Lift Your Buns
Let’s kick off the week with a booty blast by our Pilates expert Brendali. This 13-min floor workout will tone and lift your buns, while being gentle on your joints. Enjoy it!
