Upper Body Strengthening and Stretching
Pilates for a Sculpted Body with Brendali • 21m
This 20-minute Pilates workout is perfect for beginners as well as intermediate practices. Brendali will take you through some great upper-body strength work and stretches. And what Pilates workout would be complete without some great core work as well? You’ll also get some great modifications to match each exercise with your fitness level so no matter where you are in your journey, you’ll be able to get the most out of this workout! Enjoy!
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