The Perfect Pilates Exercise for all Levels: The Double Leg Stretch
Pilates for a Sculpted Body with Brendali
•
4m 11s
In just 5-minutes, Brendali guides you through a quick Pilates tutorial. She guides you through all the variations of double leg stretch, from beginning to more advanced. You will love knowing this imperative Pilates move.
Up Next in Pilates for a Sculpted Body with Brendali
-
Booty Blast: Tone and Lift Your Buns
Let’s kick off the week with a booty blast by our Pilates expert Brendali. This 13-min floor workout will tone and lift your buns, while being gentle on your joints. Enjoy it!
-
Basic Reformer on the Mat Workout
Today our Pilates expert Brenda has prepared an excellent total body workout on a mat for beginners. It is only 20-min long but it will energize and tone your body! Happy working out
-
Ab Blast Workout
Today Brendali has prepared an interesting Pilates session designed originally for astronauts while they are in space – the Ab Blast Workout! Power through this 8-min session to strengthen your abs and core muscles!
