The Right Way to Switch to a Healthy Diet
Optimal Gut Health - Unrooting All Diseases • 4m 13s
You’ve probably heard about 100s of weird studies featuring mice… But what about this juxtaposition? Mice vs American diet. Couldn't be that bad, right? Well, here’s what happened… After a steady junk food rampage, the mice were blessed with a fit, plant-based diet, which they just couldn’t tolerate on a physical level. This situation closely resembles what happens to people as well - perhaps you’ve tried going all-in on healthy nutrition, only to feel more bloated & uncomfortable. If that was the case, then our this Health Bite with Dr. Betsy Greenleaf will show you how to make the switch properly. (only if you watch till the end!)
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