3 Key Issues with our Diet that Affect our Gut Health
Optimal Gut Health - Unrooting All Diseases
•
6m 1s
Our “house of immunity” is located inside the gut, with around 80% of immune cells living in there… Yet, most of us are deficient in essential nutrients, unknowingly weakening our natural immune defenses. Fortunately, we know the 5 powerful ways to revive the gut, which will empower the immune system in no time. Join Dr. Monisha Bhanote in this value-packed episode and discover the top 5 vitamins and minerals that our immune cells are hungry for!
Up Next in Optimal Gut Health - Unrooting All Diseases
-
Enteric Nervous System - Voice of the...
Over the last decade, doctors have come to the conclusion that the gut is like a steering wheel, sending messages to the entire body. But what happens when the microbiome is full of bad bacteria? The sent out message will be very specific - You just need to listen… In today’s episode of ‘Optimal ...
-
Gut Parasites - A Problem Much More C...
Are parasites invading the Western world? The numbers are alarming, because according to WHO, over 3 billion people worldwide might have some form of parasite in their body… But how do we check whether we’re in the unlucky half of the population? There are at least 6 common symptoms of these inva...
-
Testing - The First Piece of Solving ...
Gut issues can seem like they appear for no reason, until we finally start testing, not guessing. According to Dr. Robert Silverman, the complex puzzle of gut health becomes very easy to solve once we utilize 3 groundbreaking testing tools from his list. With their help, people can find out wheth...