If you want to control your emotions for more peace, confidence, and motivation, then we have a great starting point. Dive into a world of calm with guided meditation by Lai Tattis, mastering your self-regulation step-by-step. In this episode, Lai reveals how to discover a personal “serenity swit...

Not all detox protocols are the same, and the one shared by Dr. Keith Chambers is certainly one-of-its-kind. Not only does it feel like a transformative ritual, but it also features smart liver support and effective ways to excrete the toxins away from the body. Some people try detoxification and...

Our hormones have a secret deal between each other… “When one of us is suffering, we shall all suffer!” This weird alliance makes it especially hard to understand the complex puzzle of the endocrine system, and get it under control. But if you listen to Dr. Tricia Pingel explaining this phenomeno...

When people complain about low energy, brain fog, weight gain, or any other of the 7 common symptoms of hormonal imbalances, Dr. Lorraine Maita has an exact action plan. Due to her experience in hormonal therapy, she knows how to make people feel like a million dollars once again. What’s her secr...

What’s the shortcut for relieving pain, preventing stiffness, and decreasing injuries when aging? Hate it or love it, it’s exercise that keeps our entire body thriving, even in the later stages of life. For those that are intimidated by barbells and hate the look of a treadmill, Nathan Crane reve...

It’s common to hear that “fatigue is normal for our age, don’t worry.” But we’d never hear that in Dr. Yvonne Karney’s office. In her mind, loss of energy can be a huge telling sign about the immune system… And therefore, she teaches people how to recharge their “internal batteries” (mitochondria...

It turns out that the crops which survive tough conditions tend to give better fruit. Dr. Lisa Koche gives two tasty examples to prove her point, namely grapes and olives. That’s because the more stress they endure, the better they are at producing energy and antioxidants. And surprisingly, we ha...

Does our steady, convenient lifestyle weaken our cells? Unfortunately yes, and it’s reflected in our energy levels and immunity. But there’s a way to stem the tide and “exercise” our mitochondria… Surprisingly, it’s done through small doses of plant poisons that are actually medicinal to the body...

What’s the #1 thing to do to live longer? Sleep seems to be one of the most common answers. We’ve all heard the “sleep more and have a bedtime schedule” advice... But, according to Dr. Farah Sultan, there’s way more to it. To fix one’s sleep cycle & longevity, she recommends the ‘Mandala’ approa...

Can we reverse the damage done by premature aging? Absolutely yes, and the 3 habits we’re about to show will massively compound in the long run. Forget about any magic pills though… Instead Dr. Lyn Patrick will reveal her personal protocol for graceful aging, which supports brain health, resilien...

Fasting is a great way to reverse autoimmune disease naturally, states Dr. Joel Fuhrman. But, like with everything, there’s a right and wrong way to do it. If you do fasting wrong? You’ll see the results, but you’re risking another flare up as soon as you stop… And when you do it right? You can m...

Acid rain causes crops to die and buildings to deteriorate over time. But most don’t realize that similar things happen to our bodies when we maintain a highly-acidic diet. On the other hand, there is a diet (tested by our distant ancestors) that prevents inflammation, and allows our cells to flo...

On your way towards gut excellence, there’s plenty of obstacles you’ll encounter. One of them being the standard American diet (a.k.a. SAD diet)... On the other hand, even some vegetables may trigger an immune flare up, disrupting your gut bacteria. And if you truly want to thrive - your gut bact...

Why does gluten cause so many digestive issues and food sensitivities? According to Dr. Tom O'Bryan, it’s not just the food’s fault - it’s what our ancestors did for centuries and passed down to us. This 5-minute episode reveals a fascinating mechanism of our gut, and is a must-watch for everybod...

The mysterious symptoms we experience may look innocent, but the unknown root cause is an alarm that our environment may be the source of the problem. Dr. Lisa Nagy, who experienced severe sickness because of a single household item, knows exactly what it feels and why the mysterious symptoms can...

Does it take long to rebuild immunity and heal the gut from the inside? According to Dr. Joel Fuhrman, there is a way to do it from scratch - and even better - speed up the entire process thanks to 9 amazing superfoods. For the exact list of herbs and supplements, access this 2-minute episode and...

Testing 1 or 2 things rarely gives us a full picture of our health. And when it comes to fertility, it’s crucial to get a deeper understanding of what’s going on inside the body. That’s why Dr. Aumatma Simmons always recommends checking 4 specific hormones, which reveal all the mysteries. In this...

Could a single ingredient numb our brains, drain us from energy while decreasing our motivation and ability to learn? Unfortunately, it’s possible, and the soaring rates of obesity and diabetes only prove Dr. Robert Love’s point. Even worse, young brains are more prone to the negative side effect...

Unfortunately, there is no detox protocol suited for everybody. That’s why Dr. Jake Psenka says we need to meet certain requirements before we undergo any detox… And it’s time to learn what they are! This value-packed episode is a perfect starting point to begin cleansing the body, plus it also m...

Examining the body by ourselves can be an important part of screening, especially in the context of breast cancer. However, before beginning to self-exam at home, every woman should know the 4 crucial steps to do it properly. In this 2- minute episode, Dr. Deb Matthew covers each step in detail, ...

Looking for a fun way to sweat and sculpt the body with dance-inspired exercises that you’ll fall in love with over time? Try this 30-minute routine for a full body workout that ensures you never get bored of pilates. This workout requires a suspension system that can be set up at home or accesse...

This 30-minute class is a full body Pilates Suspension Method workout including all-time favorite exercises that leave the body feeling nothing short of amazing and refreshed! This workout requires a suspension system that can be set up at home or accessed inside your local gym. Tune in and feel ...

This is a quick but effective 20-minute indoor cycling workout that will get your heart rate racing, so we can effectively burn fat and lose weight at home. Our goal is to use levels to shock the body into getting into shape, which works wonders! Join us for this great up and down workout and see...

It’s time to stop using the indoor cycling bike to hang our dry cleaning, and jump on board to improve our metabolism instead! This short, 20-minute sprint workout is perfect for busy days when you just want to start burning calories and fat without spending hours.