Let's Sprint Home
New Releases
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25m
It’s time to stop using the indoor cycling bike to hang our dry cleaning, and jump on board to improve our metabolism instead! This short, 20-minute sprint workout is perfect for busy days when you just want to start burning calories and fat without spending hours.
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Accessible Athletics
This class aims to not only get us up and start moving, but also to help us remain focused when sculpting that body. After reviewing a few demonstrations for safety’s sake, we can begin this heart-pumping workout with the standard burpee. Prepare for lots of dynamic movements, combined with stren...
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Top 5 Libido Botanicals
Indigenous cultures have long praised various plants for their libido-boosting properties. But what about modern research? Would it confirm those effects, or say that it’s all just a “placebo?” Intimacy expert Susan Bratton studied all the age-old supplements, and she reveals her “miraculous top ...
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Discipline is the Key To Healthy Aging
What’s the easiest way to begin an anti-aging journey? In Dr. Robert Goldman’s view, it’s best to apply the approach of elite athletes to our own life. But that doesn’t mean tiresome workouts or waking up before the sunrise. Instead, it’s a crucial mindset hack that is the key to never falling ba...
