Serenity Switch - Harnessing Inner Peace Meditation (Uplifting from Depression)
New Releases
•
7m 12s
If you want to control your emotions for more peace, confidence, and motivation, then we have a great starting point. Dive into a world of calm with guided meditation by Lai Tattis, mastering your self-regulation step-by-step. In this episode, Lai reveals how to discover a personal “serenity switch” in your body for regaining composure during intense emotional experiences. This will be your first step to taming emotions when needed!
Up Next in New Releases
-
The 4-Step Protocol for Detoxification
Not all detox protocols are the same, and the one shared by Dr. Keith Chambers is certainly one-of-its-kind. Not only does it feel like a transformative ritual, but it also features smart liver support and effective ways to excrete the toxins away from the body. Some people try detoxification and...
-
4 Hormone Systems & Their Impact on E...
Our hormones have a secret deal between each other… “When one of us is suffering, we shall all suffer!” This weird alliance makes it especially hard to understand the complex puzzle of the endocrine system, and get it under control. But if you listen to Dr. Tricia Pingel explaining this phenomeno...
-
From Hormonal Imbalance to Harmony: O...
When people complain about low energy, brain fog, weight gain, or any other of the 7 common symptoms of hormonal imbalances, Dr. Lorraine Maita has an exact action plan. Due to her experience in hormonal therapy, she knows how to make people feel like a million dollars once again. What’s her secr...
