Up Down & All Around
New Releases
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29m
This is a quick but effective 20-minute indoor cycling workout that will get your heart rate racing, so we can effectively burn fat and lose weight at home. Our goal is to use levels to shock the body into getting into shape, which works wonders! Join us for this great up and down workout and see how amazing you’ll feel afterwards!
Up Next in New Releases
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Let's Sprint Home
It’s time to stop using the indoor cycling bike to hang our dry cleaning, and jump on board to improve our metabolism instead! This short, 20-minute sprint workout is perfect for busy days when you just want to start burning calories and fat without spending hours.
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Accessible Athletics
This class aims to not only get us up and start moving, but also to help us remain focused when sculpting that body. After reviewing a few demonstrations for safety’s sake, we can begin this heart-pumping workout with the standard burpee. Prepare for lots of dynamic movements, combined with stren...
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Top 5 Libido Botanicals
Indigenous cultures have long praised various plants for their libido-boosting properties. But what about modern research? Would it confirm those effects, or say that it’s all just a “placebo?” Intimacy expert Susan Bratton studied all the age-old supplements, and she reveals her “miraculous top ...
