4 Types Of Exercises For Prolonged Vitality
New Releases
•
6m 3s
What’s the shortcut for relieving pain, preventing stiffness, and decreasing injuries when aging? Hate it or love it, it’s exercise that keeps our entire body thriving, even in the later stages of life. For those that are intimidated by barbells and hate the look of a treadmill, Nathan Crane reveals his go-to routine that’s 0% overwhelming. Watch this 6-minute episode and discover 4 shortcuts to longevity now!
Up Next in New Releases
-
Mitochondrial Dysfunction due to Cell...
It’s common to hear that “fatigue is normal for our age, don’t worry.” But we’d never hear that in Dr. Yvonne Karney’s office. In her mind, loss of energy can be a huge telling sign about the immune system… And therefore, she teaches people how to recharge their “internal batteries” (mitochondria...
-
Using Hormesis to Restore Mitochondri...
It turns out that the crops which survive tough conditions tend to give better fruit. Dr. Lisa Koche gives two tasty examples to prove her point, namely grapes and olives. That’s because the more stress they endure, the better they are at producing energy and antioxidants. And surprisingly, we ha...
-
2 Ways to Treat Mitochondrial Dysfunc...
Does our steady, convenient lifestyle weaken our cells? Unfortunately yes, and it’s reflected in our energy levels and immunity. But there’s a way to stem the tide and “exercise” our mitochondria… Surprisingly, it’s done through small doses of plant poisons that are actually medicinal to the body...
