When it comes to aging, men don’t have a specific transition period like women do with menopause. That’s why many of them drift through life, gradually feeling worse, but the change is too slow to notice… So they blame it all on aging, while in reality - it has more to do with hormonal balance, e...

What’s the difference between blood, urine, and other available tests? Depending on your own needs, one test will reveal more than the others. Measuring toxin levels can get complicated, but not with Dr. Lyn Patrick in his episode! She will tell you how to test for chemicals passed from older gen...

When you already know you’re on the verge of losing bone density…Or that it’s already been happening for a few years…What do you do? Focus on supplements? Or exercise? That’s way too little. In this episode, we’ve invited Kevin Ellis to guide us through his approach to bone loss, and he’s certain...

Today, we’re going to reveal the magic bullet against cancer! Or precisely - why such thing doesn’t exist…But that brings a lot of hope - especially if you know Dr. Nasha Winters’ approach. Her 4-step approach beats any standard protocol and will be tailored to your own personality. Spoiler: It’s...

Which of these is more probable in your opinion: Are there more chemicals in the environment? Or are there more diseases than said chemicals? Tough question...but one thing is for sure: Heavy exposure to those chemicals can cause irreversible health conditions. However, is there even a point to d...

This class isn’t about right or wrong - it’s about changing your habits and offering you a whole palette of hip extension postures. With its insights, you’ll feel great, and you’ll definitely experience a satisfying glute practice.

The more you practice yoga, the more comfortable you may get with your routine. Do you always start with the right side? Do you always clasp your hands the same way? Challenge your habits by first bringing them to your attention, then trying a new approach. You never know what you will learn!

A slow and gentle sequence without any fancy poses that settles the mind, stretches the limbs and tones the body. This class is perfect for beginners as well as experienced yoga students who want a simple yet fulfilling practice without a lot of complex instruction. This is one of Jules' favorite...

In this class we start slowly, emerging from the tamasic state through vitalizing twists. You'll gently get in touch with your mind and body, resetting after a long, tiresome day… Thank us later!

Satva guna is the enlightened stillness. It’s linked to character traits such as harmony, balance, and kindness. This mostly seated practice facilitates meditation and will fit every person striving to achieve inner peace.

Rajas guna dispels the tamasic sluggishness. Rajas stirs the pot, adding action and adventure, but also possibly less desirable agitated qualities. Join this class and dive deep into the details of advanced philosophy!

Toxins can be found everywhere in today’s world, even if we can’t see them directly. They come from the environment, water, air, and disrupt our gut microbiome. Many people fail to realize that medications can also add to this problem - things such as antibiotics, birth control, or steroids take ...

When it comes to aging, it’s good to take advice from those who have life experience themselves. Dr. Daved Rosensweet can be considered a role model in aging, not just because of his age - he’s also a pioneer of holistic medicine! Plus, he’s doing pretty well himself… During this Health Bite, we’...

They say “East or West, home’s best.” But some people never get to experience a clear mind at home. They always feel tired and all over the place. Does that sound like you? If the answer is yes, listen up! Paul Barattiero might have a fix for you. He claims you can eliminate brain fog, improve yo...

Too much stress? Leads to increased cortisol. Too much cortisol? Eats your body like acid from the inside out, because stress may cause leaky gut, allowing food particles to pass into the blood… Stimulating a severe immune response. The solution? 4 little-known supplements recommended by Dr. Yvon...

Toothpaste isn’t the only way to support your teeth. There are other, less known ways, which might be considered as more ‘flashy’. By using the advances of technology, you can heal gum tissue, reduce inflammation, kill bad bacteria, and increase whitening. During this Health Bite, we’re going to ...

How does one go about measuring their age? The simplest way - by looking at the calendar. But that’ll only tell you your chronological age, not your “true” biological age. Dr. Tracy Gapin prefers checking the latter, and some of his patients truly bend space-time because, after working with him, ...

Ever heard of stomach turning? Well, this class will be your first encounter with this not-so-average “crunch” position, which will do true magic for your core strength. Join and get to know Jathara Parivartanasna (Stomach Turning Pose) now!

Would you like to take care of your back like never before? Explore these backbends, forward bends, side-bends, and twists to nourish and rejuvenate your spine! This comprehensive class will teach you to work at your own level - from the low back to the neck and all the segments in between.

Most group classes tend to be all levels, even when they are labeled with a specified degree of difficulty. Because upper body strength varies greatly among students… When students face limited options, they might either do more of the same or avoid loading the shoulder all together. This class w...

Enjoy a dynamic hip-centric sequence that can be modified to be suitable for a variety of individual needs. Class targets primarily the anterior, lateral, and medial hip while incorporating mobility work with yoga poses that you already know. You’ll be enthusiastically challenged and amazed by ho...

Nothing comes close to a practice where you decide the goal. In this case, you’ll experience a journey that’s going to be unique to your character and constantly evolving. Prepare to get in touch with your spiritual side, and let’s get straight to it!

The hard way is actually the easy way… If you do the hard work, you develop the strength and skills that will make your work smooth, steady and proficient. On the other hand, if you avoid hard work, you cultivate instability and lack of focus. Jump into this practice and see that you’re capable o...

Blaming others almost never serves us… It’s way better to go through life with peace and harmony within, and show kindness, even if things go wrong. In this practice, you’ll embark on a journey to search for peace, develop compassion and direct your energy into the right places.