Breaking Habits
New Releases
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37m
The more you practice yoga, the more comfortable you may get with your routine. Do you always start with the right side? Do you always clasp your hands the same way? Challenge your habits by first bringing them to your attention, then trying a new approach. You never know what you will learn!
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Back to Basics
A slow and gentle sequence without any fancy poses that settles the mind, stretches the limbs and tones the body. This class is perfect for beginners as well as experienced yoga students who want a simple yet fulfilling practice without a lot of complex instruction. This is one of Jules' favorite...
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The Three Gunas: Tamas
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Satva guna is the enlightened stillness. It’s linked to character traits such as harmony, balance, and kindness. This mostly seated practice facilitates meditation and will fit every person striving to achieve inner peace.
