Shoulder Practice
New Releases
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54m
Most group classes tend to be all levels, even when they are labeled with a specified degree of difficulty. Because upper body strength varies greatly among students… When students face limited options, they might either do more of the same or avoid loading the shoulder all together. This class will show you creative options to use at your own level to ensure you make progress.
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Hip Practice
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Inquiry, Safety & Quality
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Honesty, Integrity & Service
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