Back to Basics
New Releases
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33m
A slow and gentle sequence without any fancy poses that settles the mind, stretches the limbs and tones the body. This class is perfect for beginners as well as experienced yoga students who want a simple yet fulfilling practice without a lot of complex instruction. This is one of Jules' favorite practices.
Up Next in New Releases
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The Three Gunas: Tamas
In this class we start slowly, emerging from the tamasic state through vitalizing twists. You'll gently get in touch with your mind and body, resetting after a long, tiresome day… Thank us later!
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The Three Gunas: Sattva
Satva guna is the enlightened stillness. It’s linked to character traits such as harmony, balance, and kindness. This mostly seated practice facilitates meditation and will fit every person striving to achieve inner peace.
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The Three Gunas: Rajas
Rajas guna dispels the tamasic sluggishness. Rajas stirs the pot, adding action and adventure, but also possibly less desirable agitated qualities. Join this class and dive deep into the details of advanced philosophy!
