Hard Work, Discipline & Commitment
New Releases
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54m
The hard way is actually the easy way… If you do the hard work, you develop the strength and skills that will make your work smooth, steady and proficient. On the other hand, if you avoid hard work, you cultivate instability and lack of focus. Jump into this practice and see that you’re capable of any challenge!
Up Next in New Releases
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Compassion, Peace & Kindness
Blaming others almost never serves us… It’s way better to go through life with peace and harmony within, and show kindness, even if things go wrong. In this practice, you’ll embark on a journey to search for peace, develop compassion and direct your energy into the right places.
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Acceptance, Healing & Forgiveness
Nobody’s perfect, and we’ve all been hurt in the past. And we’ve also been the ones that may have hurt others. This practice will show you the path towards both physical and emotional healing by embracing forgiveness, so you can live life free from negative feelings.
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Hamstring Practice
Are your leg muscles getting enough attention? If the answer is “not”, this class will change it in record-time. We will focus on the hamstrings, which are crucial for supporting the whole leg, yet often neglected - even by gym enthusiasts!
