Did the oral care industry lead us to believe that the stronger the product, the better it is? The new findings on toothpastes and mouthwashes are especially alarming – linking some of the ingredients to autoimmunity and other chronic health risks… Unfortunately, the average person doesn’t know a...

Digestive health is responsible for many areas – our immunity, nutrient absorption, and even energy levels. But, what if we told you that there’s a link between mental health and the digestive system? It turns out that many common health problems we see go back to digestion, and so fixing it shou...

Most of Dr. Jill Carnahan’s patients struggle with hidden toxins—so she built a detox protocol that works for almost everyone. In this quick 6-minute episode, she shares exactly how you can use it too (even without tons of testing) to start feeling lighter fast!

The immune system constantly samples our environment, sending signals of defense to the body. But what most people don’t realise is that we all have 2-3 lbs of bacteria inside of us, which have a lot to say to our immune system. Join Dr. Jeffrey Bland and learn more about the secrets of supportin...

Devices may help quiet kids down – and make them focused on one thing – but it comes at a price… Over time, the young brain becomes less creative, relying on outside stimulation to kill the boredom. So, what can adults do to encourage brain nourishing creative play? Dr. Leila Doolittle shares 5 p...

Do you know why infants put everything in their mouth? It’s not because they’re hungry, but because kids have the instinct to expose themselves to microbes in their environment – and when they do, their gut health and immune defenses develop properly. Join microbiome researcher, Kiran Krishnan, a...

When discussing hormonal balance, many women encounter these uncertainties… Is hormone replacement safe? Are xenoestrogens the same as regular estrogens? Which 3 products should we avoid to keep our hormones in check? Dr. Inna Lozinskaya is here to answer all of these, revealing which issues in t...

The ego is what makes us human – but it’s also the reason why we try to please others, worry about judgement, and fear being truly ourselves. In the meantime, letting go of the ego doesn’t have to mean becoming a whole different person – it means finding a state of deep acceptance and self-worth....

Let’s face it – cravings and healthy eating rarely go together… unless you try this game-changing tip from Dr. Madiha Saeed. Thanks to what you’re about to learn, you won’t feel overwhelmed with healthy cooking – and the entire family will be able to quickly grab a snack whenever they please. And...

“Social media has become a disaster for mental health,” says Dr. Joel Warsh – arguing that devices are supposed to make us more connected, but do the very opposite. Unfortunately, the last few years only deepened that real-world disconnection. And, as Dr. Joel adds, a young brain can massively be...

When aging, we all encounter our own problems – some experience issues with hormones, skin, joints, while others lose most of their energy and zest for life. But in recent years, a new functional medicine approach emerged, which allows us to precisely address these issues, depending on the person...

Many doctors would never tell this to their autoimmune patients… But Dr. Robert Floyd sounds more than confident when claiming that achieving full remission is possible. However, fear and uncertainty (which we all face) can be major gatekeepers, and hope is the only “drug” that has the power to d...

Specific tests and professional screening tools are an important part of the healing process, but don’t make the mistake of skipping the basics – it can be very costly! When Dr. Lisa Nagy sees a new patient, she asks them a very simple, yet crucial question. Despite its simplicity, it’s often eno...

Today’s generation is glued to screens – and even if we try to limit their use, the technology is here to say… but we only have one pair of eyes. That’s why caring for them the right way is so profound. According to eye health specialist, Claudia Muehlenweg, glasses aren’t the only tool in our to...

Every child happens to trip and fall sometimes. And while the crying may be gone in 15 minutes, the effects on the brain can be much more persistent… and hidden! Then, one day, we wonder “why does my child have this odd behavior?” Dr. LeTrinh Hoang is here to connect the dots, and teach you all t...

Did you know that our relationship with food involves not just hunger, but also emotions? We associate food with our family, lifestyle, and important celebrations… So when our doctor tries to stop us from eating something we like, we have a hard time letting go… But there’s a way to go around it....

Why do our bodies decide to store harmful toxins in the fat? Or why are most allergy tests never 100% reliable? There are many mysteries about environmental toxins and our genetic vulnerabilities… But there’s no point in trying to keep guessing the answers – it’s better to get professional explan...

Too much stimuli doesn’t just make us feel overwhelmed – it actually rewires the brain and makes even the smallest task seem tiring. Many people search for the right supplement, and would pay a lot for it to work quickly. But Dr. Josh Helman just found a cost-efficient solution… and it works with...

Most people are yet to realize that the mouth is the gateway to their digestive tract… meaning that if somebody’s having digestive issues, the mouth is most likely the place where it all starts. We’ve asked our oral health expert, Dr. Sanda Moldovan, how to stay proactive – instead of just “brush...

The mother can feel completely fine – yet, her baby can be suffering from a toxic load that the previous generations never had to worry about. According to Dr. Tom O'Bryan, the amount of toxins children are born with can massively impact their future brain development… and some kids are born with...

“ADHD can be reduced naturally,” says expert Dana Kay, referring to her biggest success stories of helping families go from stress to absolute joy. The absolute record? It was set by two siblings suspended 32 times during a single school year. And you can probably imagine how their mom looked… A ...

Irritable bowel disease is nothing new, but why would the medical world confuse us with a similar condition called ‘Irritable bowel syndrome’? This only makes it harder for the patient, and surely gets tricky for doctors as well… Spotting the difference and assessing the patient correctly definit...

Many people experience difficulty finding words or even first signs of dementia, yet “have no idea” what’s undermining their health… says Dr. Jill Carnahan, referring to the 2 most neglected disruptors of brain health. The most surprising part about the factors she lists? If more people knew abou...

As we get older, many of us sweep intimacy under the rug. Some people experience pain or discomfort – while others feel less confident in how their body looks or functions. But our expert Susan Bratton is here to save the day. As she always praises, intimacy can get better with age – especially f...