22% of children struggle with obesity, while about 20% are on psychiatric medication. Are these close numbers just a coincidence, or is there a link between how we metabolize food and the way we feel? We’ve decided to ask Dr. Mark Hyman, who dives deep into the alarming research done by Harvard a...

Our DNA is like a book, but some pages may be “missing” because of toxins… and so the body cannot read them. That’s how nervous system problems start – leading to fatigue, brain fog, and weight gain. But if you want to solve your low energy and metabolism by supporting your body at the cellular l...

Let’s talk about detox… How long should you do it before you can see results? Is it better to start slowly or go all-in? And finally, is there anything we can do to speed up the process? Unfortunately, there are many false beliefs around detox, so we brought a top-notch expert to reveal the truth...

There is nothing worse than slowly losing cognitive function…Lowered ability to think clearly and solve problems is often a sensitive or even an embarrassing problem for patients - it doesn’t have to be this way. Dr. Matt Cook will introduce you to a powerful vitamin, which can “turn a brain onli...

It’s not uncommon for kids to catch an infection at school – and when they do, we’re quick to reach for antibiotics, but there’s one problem… While these antibiotics get rid of unwanted bacteria, they also get rid of the beneficial strains. That’s why Dr. Monisha Bhanote has a very important mess...

Before Dana Kay became an expert in ADHD, her son was diagnosed at just 4 years old, ending up on 4 different prescription drugs. Unfortunately, each new symptom meant new medication… That’s when Dana Kay realized that there is no “magic pill” and started looking for solutions that don’t cause an...

Feeling sick isn’t just about the physical sensation – it also takes a toll on our mental side. Stress, pain, and fatigue can drain us from all hope, unless we know how to stay grounded even when things get tough. This guided meditation by Lai Tattis teaches you how to stay as resilient as an old...

Chronic diseases are complex, and there’s rarely just one area to focus on – especially when it comes to autoimmunity. The good news is that we can test 3 major pathways to find the root causes and see precisely how to support the body. Wondering how to look into your potential areas of imbalance...

We all know the feeling of anxiety ramping up… Racing mind, jumping legs, the sudden stomach pain and shortness of breath. But there is a way to combat anxiety before it takes over the situation, and nobody will even notice that we’re doing this trick. Plus, this advice from Dr. Aimee Duffy works...

We can be vitally alive – not having to worry about health, only visiting doctors to confirm that everything’s well… Is this the future we’re heading into? Or, a medical utopia that will never occur? According to Dr. Daved Rosensweet and his decades of experience – it’s more than possible. See hi...

Video games and social media can be all fun, until our children lose their zest for life. When that happens, their confidence drops, they don’t want to leave the house, and their mood seems to change every minute. Dr. Robert Floyd has seen plenty of such cases – and he’s helped these children wit...

It’s not just what children watch online that stresses them – it’s also the screens themselves. In a sense, they trick human eyes and steal our focus with every hour of use. But since we cannot eliminate devices from our lives – there are a few vital things to help our eyes rest and keep up. Visi...

Do you know how to listen when your body whispers? Or are you too busy, ignoring the subtle signs of your systems? If that’s the case for you, don’t stress. We’re about to show you how to tune into your spiritual side and reach true homeostasis, so your body can heal in peace. And the best part? ...

According to the longevity expert Brian Vaszily, almost all people look older than they should. The skin, as the billboard of our health, reflects not just our inner vitality – but also our deepest beliefs about aging. And while we’re mostly aware of how to improve diet or stay mobile, shifting t...

Is the age-old protocol of using a toothbrush and a string no longer relevant? According to Dr. Sanda Moldovan, it’s way outdated – and now, we have a much more effective way to maintain optimal oral health for life. What’s the secret? Modifying the old steps, and then adding a powerful supplemen...

Exercise is medicinal – it can boost immunity, improve self-esteem, and even help the brain stay sharp. But there’s one obstacle. Many of us lead a completely sedentary lifestyle, and getting out of this slump isn’t that easy. The good news is that Dr. Robert Love has helped hundreds of families ...

Why does healthy food repel children? Because they feel constricted when forced to eat it. As a mum, Dr. Madiha Saeed knows how hard it is to force kids to eat right… That’s why she’s turned nutrition into a game – and now, her children can’t live without it. See how to achieve the same by watchi...

Sleep dictates mood, brain health, and physical development. But what stops children from getting that deep, restorative rest they need? That’s just as important to know, and it’s where most families require more education. We’re here to give you a shortcut – in just 2 minutes, Dr. Aimee Duffy li...

Deficiencies haunt the U.S. population – whether that’s food, minerals, or balanced exercise. Luckily, each can be easily addressed. Unfortunately, there is a much bigger deficiency than those above, and it ruins our dream of longevity. With this deficiency, we may never thrive for decades. Does ...

Alzheimer’s may not be primarily a neurodegenerative disease – a new body of research ties it to the immune function. And where are 70% of our immune cells located? That’s right – inside the gut. That’s why the stomach is the key to supporting not just immunity, but the brain as well. So, what’s ...

We all like to think that we have a strong bond with our loved ones… but do we? There are 2 main mistakes that many families make, and they can impact both sides – the parents and the children. If you feel like your current bond is a bit lacking, watch this 2-minute episode and see if the scenari...

“We’re missing the opportunity to save lives,” says Dr. Joel Fuhrman – and it starts in childhood. In this short episode, he explains how high sugar consumption early in life can shape long-term neurological and behavioral outcomes, with research even linking excessive candy intake to increased r...

Many medications prescribed for autoimmunity are a double-edged sword… They help in one area of the body, but wreak havoc in another. Some of them may even cause the worst side effect possible… If you’re currently on any medication for autoimmunity, listening to Dr. Robert Floyd may open your eye...

Many people don’t realize that the mindset is a major component of chronic disease – in healing… or adding to the problem. There’s a very specific part of the brain responsible for that, called the limbic brain, which we can actually control. How? By talking to it as if it was a 2-year-old! See w...