If you tend to be harsh on yourself, you need to hear this… Dr. Tricia Pingel’s mother battled cancer for 13 years, but it was only during the last year when she rapidly declined and got way worse. Just a few weeks before passing away, she told Dr. Tricia her biggest regret in life. And that was ...

Yoga Nidra is the yoga of sleep, a deeply relaxing body scan meditation, where the student may explore the territory between sleep and waking. If you are having trouble winding down and falling asleep at the end of the day, this class is for you. Join now… And sleep like a baby later!

Having a hyperactive child can feel challenging, even for the most patient parents. However, there are two life-changing rules each family should keep in mind when trying to help their loved ones. The first rule refers to the use of medications, and the second one is all about how we talk to our ...

Our kids’ brains are bombarded with food additives, heavy metals, and toxins, which take a toll on optimal brain function. This explains why so many people are looking for ways to detoxify children. But pushing a child to detox at the wrong time can make them feel even more unstable and tired. Fo...

“We will have a lot of problems trying to treat it,” says Dr. Tricia Pingel, referring to the soaring rates of cancer. In her opinion, despite testing and access to new treatments, the key to a cancer-proof body lies somewhere else. That’s prevention. And to give us the much-needed hope, Dr. Tric...

We’d love to introduce you to the magic supplement against aging… Unfortunately, it doesn’t exist! We’re here to remind you that no cream or pill has the power to extend your life… But in less than 4 minutes, anti-aging expert Nathan Crane shares his ultimate, functional trio for reversing the cl...

When in balance, some hormones have the power to improve energy, sleep, mood, and even the way we store fat. So, if these things aren’t in check, looking at one’s endocrine balance can be a life-changing decision. But where to start, considering there are so many hormones involved in our biology?...

“Balancing hormones is a key component to reversing diabetes,” says Dr. Jason Shumard, explaining the endocrine “dance” happening inside all of us. But when it comes to our weight and blood sugar, it’s not just insulin that matters. There are other key hormones responsible for metabolism, which a...

Our blood sugar is being regulated by many organs, not just the pancreas. This includes the organs heavily involved in detoxification, which are often congested and unable to function properly. This is the reason why we need to detoxify in order to achieve stable glucose. But some may say, “I hav...

“How does the immune system work?” sounds like a simple question, but would be enough to make the average person stutter. Not only are there so many moving parts in this system, but they are also closely interconnected. If you want to support your immunity as well as possible, then Dr. Monisha Bh...

When it comes to dietary myths, obesity and diabetes are surrounded by many. Unfortunately, people still believe that eating less is the key to sustainable weight loss. But in reality, there is a much safer, more gentle approach that will help you stay on the right track. Dr. Jason Shumard shares...

Certain groups of foods can promote weight loss simply by being consumed. Despite that, many of us aren’t getting enough of these nutrients, especially if we eat a heavily-processed diet. If you’re on the fence about which dietary path to choose going forward, starting with these few foundational...

Focusing on digestion, stress management, and improving metabolism altogether can seem like a lot. There will be moments of hardship, and we all experience them. Especially since for many, weight isn’t the only issue – often followed by cholesterol, insulin, or other imbalances. But when we focus...

People often say “I’m eating right, so why am I not losing weight?” But Dr. Jason Shumard has an answer for that – because the habits, timing, and frequency of meals matters as well. We’ve asked him to reveal the most strategic meal plan that’s easy to maintain, and doesn’t require endless effort...

According to Dr. Dr. Michelle Leary, dealing with chronic stress and sleep deprivation is the absolute foundation on our road to metabolic excellence. While stress management techniques help us overcome daily stress, there is another part of the equation. That’s our own mindset, which is often wo...

Believe it or not, stress management is a major component of controlling our weight. When under stress, we tend to be tired and moody, looking for a quick sugar boost to feel a bit better. But here comes Dr. Jason Shumard for the rescue. In this 3-minute episode, he reveals the ultimate sleep rou...

There are 4 foods that cause “leaky gut” – a state in which we experience nutrient deficiencies, gas, bloating, and even more serious issues like irritable bowel. All of these foods are extremely common despite having inflammatory properties that create unwanted blood sugar spikes. But once you k...

Supporting brain development seems like an overwhelming topic, especially if the child has had some previous challenges in the past. But not with Dr. Leila Doolittle’s fun approach. Thanks to her 7 actionable tips, any brain can be stimulated to create new pathways and grow in unexpectable ways. ...

We know that our food and environmental pollution wreak havoc on the brain, especially in children. But there’s a way to counter that, and most families are only waking up to its power. Even better, this trick helps build the immune system into a truly resilient state. If you live in a big city a...

Sometimes, stress feels as heavy as if we were carrying the entire world on our shoulders. That emotional clutter then impacts our mood, sleep, and everyday performance. It’s time to say enough. This meditation journey has been designed to purify the mind, enhancing our mental resilience in as li...

Most of us surely know about serotonin, but where does it come from? Hint: It’s not the brain that produces this happy hormone… Instead, the “serotonin production line” is way below, and if not maintained properly, it can ramp up anxiety & depressive feelings. To learn how to effectively boost yo...

Should you buy every single product organic? Would be nice, but most people’s budget could massively suffer if they did that. Thankfully, there’s a very simple rule that will help you instantly decide whether a particular vegetable/fruit is better in the organic form or not. Dr. Amelia Barrett sh...

Can visiting the dentist be any pleasant? Most of us would disagree, but that’s because we haven’t seen the technology that Dr. Sanda Moldovan uses in her own practice. According to her, the times of painful scraping and irritating the gums are gone. There is a new, gentle, anti-inflammatory way ...

We believe that we know our kids better than anyone… Until we find out that they are going down the path of loneliness or even self-harm… Then we wonder, “How many moments did I miss? When did this happen? Is it too late to help now?” Dr. Aimee Duffy, whose teenage daughter struggled with depress...