Inflammation may be the root of more health challenges than we realize. Whether it’s autoimmunity, brain health, cancer, obesity, or even stress and anxiety, addressing chronic inflammation is one of the key actions we should all take. That’s why Amy Burkholder reveals 2 game-changing nutrients t...

Could hormones save the hearts of both men and women? We rarely think of hormonal balance when discussing cardiovascular health, but that has to change. According to Dr. Christopher Davis, there are 2 key hormones that protect our hearts, blood vessels, and metabolic health from decline as we age...

When it comes to helping the body heal naturally, nothing comes close to the combination of the right nutrition and exercise. But with so many options, it’s easy to get lost – that’s why Dr. Deb Matthew is here to show us her favorite anti-cancer action steps. Prepare for a list of 5 restorative ...

Childhood obesity is more than a physical health concern – it may also shape a person’s mental well-being for years to come. But what’s driving this connection, and why can this weight-brain connection impact our adulthood? In this eye-opening episode, Kiran Krishnan explores the overlooked facto...

We used to think autoimmunity means that the body is "attacking itself," but the field of functional medicine is evolving rapidly. Scientists now realize that the immune system isn’t the one to blame – but the environmental factors that make the body heavily overloaded. Today, Dr. Jeffrey Bland, ...

Did you know that the heart is capable of receiving and sending signals to the rest of the body? This means that whenever our heart is running into issues, it can be quick to communicate with the nervous system... As an end result, we can feel subtle symptoms that most people would never connect ...

Dr. Andrew Campbell has seen patients treated for years, only to find out later that their test results were wrong... But Dr. Campbell isn’t the one giving a false diagnosis – he’s the one who screens precisely and cleans up the mess afterward. That’s why we’ve asked him to list the most common t...

"Hormone replacement therapy is great... but it can be damaging," says Dr. Wendy Warner, who writes a lot of HRT prescriptions herself. What she means by this is that the therapy has to be executed well – and there’s a way to make sure we succeed. In just 6 minutes, you’ll learn which hormones ca...

We all know that high cholesterol and blood pressure may lead to cardiovascular disease. But according to Dr. Valter Longo, these factors come from premature aging of the heart – meaning that if we can reverse this rapid process, we can reverse the factors causing heart attacks and strokes. See D...

Hearing the words “no evidence of disease” is a time for cancer patients to celebrate – but it’s also a moment where your next decisions can dictate future health. So, what should be our first action after a successful cancer treatment? What can we do to lower the risk of recurrence? Is there any...

When it comes to blood sugar, cholesterol, and metabolism, nature has plenty of tools that we can use for achieving balance. Examples? You’ll find plenty of them thanks to Dr. Lara Zakaria’s list – which includes anything from basic nutrients to little-known herbs for insulin function. Say goodby...

A single autoimmune disease leads to tons of new worries you might have: dealing with symptoms, keeping up with appointments, being overloaded with information, spending hours looking for advice online... But the more you get into that spiral, the less assured you feel, right? That’s why Dr. Tiff...

Chronic brain issues aren’t only a thing of the elderly anymore – Dr. Elena Villanueva’s patient, Jenny, is the perfect example… Being in her mid 40’s, Jenny wasn’t able to walk because of how rapidly her Parkinson’s disease was advancing. But just like she proved the stereotype of Parkinson’s be...

The field of anti-aging has drastically changed in the last few years – all sorts of devices, supplements, and extreme protocols that go viral on social media... But do they really work, or are we just falling for the marketing gimmicks of people that try to reinvent the wheel? In the eyes of Dr....

What if the way you sleep every night is quietly putting your heart at risk? Sleep apnea, disrupted sleep cycles, and an out-of-sync circadian rhythm may be affecting far more than your energy the next day... That’s why Dr. Regina Druz is here to uncover the surprising connection between sleep, i...

Did you know that “healthy” foods may not have any healing properties? Or that most of us are avoiding the 33/66% rule for metabolic health… without even knowing it exists? If your metabolic health, digestion, or weight require support – join Dr. Sanjay Bhojraj, who reveals the most beneficial di...

“Give me your sickest people, and I’ll take care of them,” was the motto of Dr. Terry Wahls, who was treating severely sick people. These patients would come in with anxiety, depression, brain fog, fatigue, and often 20–30 drugs for their symptoms… But Dr. Terry promised that her approach would i...

Dr. Mark Hyman has powerful advice for everybody who’s heard the cancer diagnosis – whether it was recently, or some time ago… His #1 tip aims to build a resilient body at the cellular level, so that cancer growth becomes virtually impossible. So, what should we start with to halt tumors in their...

Stressed, wired, or mentally drained? It could be a red flag from your vagus nerve – which plays a key role in helping your body shift from stress into a calmer, more balanced state. The good news is that when stress hits, you don’t have to be passive – as there are 5 simple techniques to stimula...

We all have a different body, biology, and genetic predispositions – which is why we also see different root causes of cardiovascular disease, varying from person to person. The most important thing is knowing what affects you – and that’s what Dr. Robert Todd Hurst is here to help us with. Here,...

Cardiovascular disease is the leading causes of death worldwide – but what’s leading to it? Many would say it’s high cholesterol, but there’s more to the story... Our blood vessels have a very thin coating designed to protect them – but when it gets damaged, bad cholesterol can get in and cause b...

Blood pressure, excess weight, smoking history – we knew about these cardiovascular factors for decades. But what less than 1% of cardiologists recognize is how everyday toxins add to our heart disease risk... Fortunately, there’s Dr. Sanjay Bhojraj, who’ll tell you not only which toxins are the ...

Inflammation is the secret cause behind most modern chronic diseases – including those related to the heart. But where does inflammation come from? While it can have many sources, one of them is now more prevalent than ever. That’s leaky gut – where unwanted substances from our digestive tract ge...

Your oral health can impact more than just teeth or breath... Emerging research reveals that the bad bacteria found in the mouth may also be located in plaque and blood clots – influencing blood vessel health, inflammation, and cardiovascular risk. But there’s a positive side of the equation as w...