One More Time
New Releases
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55m
There’s an age-old saying that practice makes perfect… Well’ it’s more than true for all the yogis out there as well! Peeling away the layers of resistance as you would peel the layers of an onion… We use repetition to incrementally arrive at the truth of the posture thus the moment.
Up Next in New Releases
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Morning Quickie
Morning coffee or a quick yoga session to kickstart the day? You’ve probably tried coffee before, so we may as well try some energizing yoga this time! This is a slow, sweet 30-minute vinyasa flow to wake you up and get you out the door “feeling flowy” for the rest of the day. Enjoy!
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Lucy In the Sky
It’s more than common to feel tension or even discomfort in the shoulders after a whole day of being busy and working… In this methodically designed class, we will explore how freeing the shoulders and hips leads to expressing the heart in Eka Pada (Lucy) Urdhva Dandasana and Natarajasana. Try th...
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Legs & Shoulders #1
Legs are the ultimate foundation of our frame. They do all the heavy lifting to get us through life… So let's strengthen and build that foundation now. However, we can’t forget the upper body. That’s why we will add some shoulder activation to build our physique holistically!
