Lucy In the Sky
New Releases
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58m
It’s more than common to feel tension or even discomfort in the shoulders after a whole day of being busy and working… In this methodically designed class, we will explore how freeing the shoulders and hips leads to expressing the heart in Eka Pada (Lucy) Urdhva Dandasana and Natarajasana. Try this practice and experience the difference – your shoulders will be thankful!
Up Next in New Releases
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Legs & Shoulders #1
Legs are the ultimate foundation of our frame. They do all the heavy lifting to get us through life… So let's strengthen and build that foundation now. However, we can’t forget the upper body. That’s why we will add some shoulder activation to build our physique holistically!
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Conditioning #2
Let’s focus on improving our body’s feeling and appearance with this quick conditioning class. In as little as 10 minutes, we will “polish” our physique to compliment the strength and balance we’ve gained so far. Tune in and let’s begin!
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Chest, Triceps & Legs #2
Still craving more chest and triceps action? That’s great, because these vital body parts heavily impact our physique and how strong we are overall. Once again, this class will include leg activation for those who prefer not to train their chest. This is the second chest-triceps workout, so be su...
