Morning Quickie
New Releases
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32m
Morning coffee or a quick yoga session to kickstart the day? You’ve probably tried coffee before, so we may as well try some energizing yoga this time! This is a slow, sweet 30-minute vinyasa flow to wake you up and get you out the door “feeling flowy” for the rest of the day. Enjoy!
Up Next in New Releases
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Lucy In the Sky
It’s more than common to feel tension or even discomfort in the shoulders after a whole day of being busy and working… In this methodically designed class, we will explore how freeing the shoulders and hips leads to expressing the heart in Eka Pada (Lucy) Urdhva Dandasana and Natarajasana. Try th...
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Legs & Shoulders #1
Legs are the ultimate foundation of our frame. They do all the heavy lifting to get us through life… So let's strengthen and build that foundation now. However, we can’t forget the upper body. That’s why we will add some shoulder activation to build our physique holistically!
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Conditioning #2
Let’s focus on improving our body’s feeling and appearance with this quick conditioning class. In as little as 10 minutes, we will “polish” our physique to compliment the strength and balance we’ve gained so far. Tune in and let’s begin!
