Functional Extension
New Releases
•
1h 1m
Activate the whole body using the power of extensions. By doing this, we will improve our flexibility, posture, and range of motion. This class will pay dividends in everyday life, creating space and strength from head to toe.
Up Next in New Releases
-
Ballet, Core & More
We already got the basic training in, so now it's time to get started and take it to the floor! During this 25-minute class, we will incorporate both standing Barre work and Pilates floor work to continue our progress.
-
Teaching Tips for Barre
Not sure where to start? In this short instructional video, you will get all of the basics for how to align yourself properly for a barre class - a description of what around your house you could use instead of a ballet barre, what equipment you might want, and some of the different positions we ...
-
Importance of Individualized Detox Pr...
“Detox” is a word that gets thrown around a lot, but there’s one rule of thumb when it comes to successfully cleansing the body. In order to plan an effective detox protocol, our strategy must be highly-individualized. This rule is what confuses many beginners, but not on Dr. Keesha Ewers’ watch!...
