Using Hormesis to Restore Mitochondrial Health
Ignite Your Energy: Unlocking Vitality Through Mitochondria
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4m 7s
It turns out that the crops which survive tough conditions tend to give better fruit. Dr. Lisa Koche gives two tasty examples to prove her point, namely grapes and olives. That’s because the more stress they endure, the better they are at producing energy and antioxidants. And surprisingly, we have the same ability - it’s just that nowadays we’re a bit too comfortable, and would rather avoid any hardship… But if you’d like to become more healthy & resilient while increasing your energy levels, there are ways to achieve that with some quick not-so-hard activities. In this episode episode, you’ll learn how to stimulate your mitochondria to become as fine as wine!
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