We’ve all been there, feeling stuck and not knowing which direction to go in life. You’re not alone, this feeling is very normal. Feeling stuck can come and go and sometimes stay longer than you want it to. If you want to feel safe and calm, this week we have just the video for you. You’ll learn ...

This week Francoise shares the power of affirmations. In this 30-minute guided meditation she shares the power of affirmations and guides you in doing so. Once you begin to internalize your unique affirmations, they will bring you closer to achieving your goals and will cultivate an overall, posi...

Last week, Francoise shared a video tutorial to help you find the relationship of your dreams! This week, she dives deeper with this nearly 30-minute meditation on finding your special someone. It goes hand in hand with the tutorial to help you to clear the way to easily find the one. A beautiful...

As Aristotle once said, “Knowing yourself is the beginning of all wisdom.” Today Francoise walks us through a guided meditation focused on getting to know yourself. This is the first audio session in a series of getting to know yourself. By embarking on this journey to getting to know yourself mo...

According to the dictionary, faith is defined as having complete trust or confidence in someone or something. Whether you follow a specific religion or have faith in yourself, today’s guided meditation session is focused on practicing faith. It’s a powerful session led by Francoise that will help...

Today we want to focus on your goals and how you can prepare yourself mentally for achieving them! Francoise will guide you through this wonderful 25-min meditation session that will help you become stronger and more determined to get to your final destination in health and wellness. Don’t forget...

It is pretty normal for us to feel negative and have negative thoughts sometimes. All of us have experienced this. But there are also ways for us to start manifesting better thoughts, positive thoughts, healthy thoughts. In today’s guided meditation session, Francoise will walk you through a sess...

Last week Francoise introduced you to the concept of walking and meditating and today she’s going to take you through a guided meditation that you can bring with you on your next walk! Walking meditation is a skill that you can use anywhere and everywhere. Use this 30-minute guided meditation as ...

Love is all around! Sometimes it doesn’t feel that way, but it’s true. In today’s guided meditation, Francoise will help us mindfully focus on love- giving love, receiving love, and spreading love into the universe. Help spread the love in just 10 minutes today

We all experience difficult times, unfortunately. How you handle these situations can make all the difference sometimes. Today, Francoise will share a short meditation that will help you find your serenity in these times and help you create a calm and safe place to go to whenever you need!

Bad habits are something many of us struggle with! Whether you are trying to quit sugar, or stop smoking, or spend less time in front of the TV, bad habits can ruin our transformation journey and hinder our success towards reaching our healthy goals. Today, we want to offer a new approach to brea...

This stress buster is great to use at any time during your day! You can use it in preparation of a stressful activity, during an unexpected stress that catches you off guard, or as a regular part of your meditation practice. In only 8 minutes, Francoise will guide you through one of her favorite ...

Are you ready to start meditation and hypnotherapy? Francoise shares her own personal journey with both. She also shares the benefits you will experience when you build these into your practice. So if you are curious about meditation or hypnotherapy this brief 7-minute video will introduce you to...

Self-care is critical for well-being. In order for us to go through the life challenges and hold ourselves strong, we need to be nurturing our inner selves. In today’s meditation practice, Francoise will guide you through how to practice self-care as a defense against burnout. Enjoy it!

Metabolism! If weight loss is your goal, then boosting you metabolism is an important step in achieving this goal. How about increasing your energy and metabolism through meditation? This is what our expert Francoise will guide you through in this 30-min meditation audio session: “Guided Imagery ...

Practicing gratitude is a form of mindfulness that is scientifically proven to help people reframe their mind – in other words, change negative thoughts into positive ones. A study from 2017 evidences that simply practicing gratitude has beneficial effects on mood, stress levels and self-motivati...

Working towards our goals may be a stressful and frustrating process. It involves achievements and disappointments, ups and downs, progress and set-backs. That is why our expert Francoise recommends ‘mediation intention,’ which will bring your mind to peace and help you focus on the present momen...

This beautiful 20-minute meditation is the first of many relaxing and uplifting meditations here on Zonia! Give it a try and share how it shifted your day. Enjoy!

Are you new to meditation? Then this is the perfect video for you. In just 30-minutes, Francoise walks you through how to mediate. This video will take the stress, expectations and doubts out of mediating. You will walk away experiencing the benefits meditation has in store for you. Enjoy!