8-min Stress Buster
Guided Meditation Audio Sessions with Francoise
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8m 5s
This stress buster is great to use at any time during your day! You can use it in preparation of a stressful activity, during an unexpected stress that catches you off guard, or as a regular part of your meditation practice. In only 8 minutes, Francoise will guide you through one of her favorite meditations, helping you find your center no matter what life throws at you.
Up Next in Guided Meditation Audio Sessions with Francoise
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Intro to Meditation for Peaceful, Foc...
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Practice Self-Care
Self-care is critical for well-being. In order for us to go through the life challenges and hold ourselves strong, we need to be nurturing our inner selves. In today’s meditation practice, Francoise will guide you through how to practice self-care as a defense against burnout. Enjoy it!
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Guided imagery for low metabolism
Metabolism! If weight loss is your goal, then boosting you metabolism is an important step in achieving this goal. How about increasing your energy and metabolism through meditation? This is what our expert Francoise will guide you through in this 30-min meditation audio session: “Guided Imagery ...
