Practicing Love to Reframe the Mind
Guided Meditation Audio Sessions with Francoise
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10m
Love is all around! Sometimes it doesn’t feel that way, but it’s true. In today’s guided meditation, Francoise will help us mindfully focus on love- giving love, receiving love, and spreading love into the universe. Help spread the love in just 10 minutes today
Up Next in Guided Meditation Audio Sessions with Francoise
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Finding Your Serenity during Difficul...
We all experience difficult times, unfortunately. How you handle these situations can make all the difference sometimes. Today, Francoise will share a short meditation that will help you find your serenity in these times and help you create a calm and safe place to go to whenever you need!
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How to break a bad habit with 15-minu...
Bad habits are something many of us struggle with! Whether you are trying to quit sugar, or stop smoking, or spend less time in front of the TV, bad habits can ruin our transformation journey and hinder our success towards reaching our healthy goals. Today, we want to offer a new approach to brea...
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8-min Stress Buster
This stress buster is great to use at any time during your day! You can use it in preparation of a stressful activity, during an unexpected stress that catches you off guard, or as a regular part of your meditation practice. In only 8 minutes, Francoise will guide you through one of her favorite ...
