Meditating On Your Goals
Guided Meditation Audio Sessions with Francoise
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26m
Today we want to focus on your goals and how you can prepare yourself mentally for achieving them! Francoise will guide you through this wonderful 25-min meditation session that will help you become stronger and more determined to get to your final destination in health and wellness. Don’t forget that ‘focus determines results’ so take a few minutes from your busy daily schedule and meditate on your goals – it is totally worth it
Up Next in Guided Meditation Audio Sessions with Francoise
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Manifesting good thoughts
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Practice Walking Meditation
Last week Francoise introduced you to the concept of walking and meditating and today she’s going to take you through a guided meditation that you can bring with you on your next walk! Walking meditation is a skill that you can use anywhere and everywhere. Use this 30-minute guided meditation as ...
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Practicing Love to Reframe the Mind
Love is all around! Sometimes it doesn’t feel that way, but it’s true. In today’s guided meditation, Francoise will help us mindfully focus on love- giving love, receiving love, and spreading love into the universe. Help spread the love in just 10 minutes today
