Practice Letting Go
Guided Hypnotherapy Audio Sessions with Francoise • 19m
Are you struggling with something today? Is a looming deadline or a worrisome event occupying too much of your time? Today’s guided hypnotherapy session from Francoise is a wonderful practice if you need to relax and let the day fall away. Practicing letting go can bring peace, lower your stress levels, and help you remain in control of your life and yourself. If you can, take just 20 minutes today, guided by Francoise, and let it go.
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Hypnotherapy - Reclaiming Health
Many of us aim to achieve one main goal – total body and mind health. However, very often, despite of how hard we try to change, we may feel helpless as our mind is not cooperating with us – for example, we overeat uncontrollably, we don’t have the motivation to start exercising, we succumb to bi...
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Hypnotherapy introduction
In today’s session, our meditation and hypnotherapy expert Francoise will show you the first steps of hypnotherapy and guide you through a first practice you can do at home. Hypnotherapy can help you gain awareness and replace your ingrained believe systems that obstruct you to achieve your healt...
