How to use sleep hypnosis to relax into sleep
Guided Hypnotherapy Audio Sessions with Francoise • 45m
Believe it or not, 1 in 3 American adults have trouble sleeping. Are you one of them? Getting enough uninterrupted sleep can make a world of difference for your mental and physical health. Today Francoise shares how to use sleep hypnosis to relax into sleep. In 45-minutes this guided hypnotherapy audio session will help you overcome insomnia for good. This session will be sure to take your mind from overworked to calm and serene and give you the sleep needed to promote optimal health. Give it a try, we’d love to know how it helps you. Comment below and let us know.
Up Next in Guided Hypnotherapy Audio Sessions with Francoise
-
Releasing Feelings of Resentment
When we resent someone, we become his or her slave. How is this possible? In today’s guided hypnotherapy session, Francoise will walk you through a powerful session to release the feelings of anger and resentment. Letting go of resentment will effectively help you take back control of your feelin...
-
Eat to feed your soul
Food is nourishing to our body, and to our soul. Today, Francoise will guide you through a beautiful hypnotherapy session that will feed your soul and help you cultivate all the most wonderful things in the world- kindness, beauty, happiness, nourishment, and more. We encourage you to take a few ...
-
Appetite Buster
Many of our wonderful Zonia members have requested this guided session and we are happy to deliver! Today, Francoise will help us tackle our appetite for unhealthy foods and give us the tools needed to tackle these unhealthy cravings. Please enjoy.
