The acceleration of aging causes high blood pressure, increased fat storage, and insulin resistance. And as James LaValle mentions, stress is the biggest contributor to aging. Perhaps that’s why our ancestors praised herbs and natural adaptogens. But today, we’ve got even better ways to counter a...

Our experts often preach the importance of fasting, exercise, and so on. But what most people get wrong, is that those things do not need to be hardcore. In order to trigger a cleanup process called autophagy, you don’t have to be a monk living on air and lifting rocks in the cold. We’ve invited ...

In this Health Bite, Laura Frontiero almost tears up, as she recalls her beloved grandmother. And while her speech becomes very emotional, there’s also one absolutely logical takeaway, her grandma would have made it past 100, if it wasn’t for one single health factor. Tune in as we reveal the num...

Dr. Kent Holtorf says that peptides are effective and laser-precise in reversing aging, even as much as 20 years. But what exactly are peptides? We explain clearly in this Health Bite, so tune in to find out more!

Cancer, obesity, and neurodegenerative diseases. We’ve asked Dr. Afrouz Demeri to predict the #1 cause of future deaths, and the answer wasn’t very optimistic. What’s more interesting, she’d never imagined this vision to come true when she was just learning. Yet here we are 20 years later... Watc...

Laura Frontiero, who looks way too young, reveals her own secret to a youthful look. And you’ll be more than surprised to hear this. She grew up in the forest, bonding with animals and eating from the trees. Pretty much like a female Tarzan! But there’s way more to her youthfulness and she shares...

Who wants to live in a nursing home? Well, probably nobody. So, that means one thing. You need to extend your health span, instead of longevity. While aging is inevitable, Dr. Kent Holtorf claims there are tons of medical ways to prevent tragic deterioration. Join us in this Health Bite to learn ...

The gut, a.k.a. “70% of the immune system” comes back once again! It might indeed be the secret key to health and longevity, but it requires us to walk on eggshells: Turns out that it has several parts with very thin layers, and many medications can easily wreck them (not just antibiotics). This ...

Aging people need to go their own way - here’s why. As you get older, more and more doctors might tell you to accept life as it is. But Dr. Wendie Trubow is not one of them, and she convinces her patients to reject common beliefs and strive for improvement despite their age going up. For this pur...

If you feel like you’re aging and there’s nothing you can do about it… You need to check Dr. Wendie Trubow’s tips & tricks on how to stay vital up to 100 years old. She’s going to list her patients’ results, but honestly, she’s her own best testimonial. Plus - there’s no way you’re going to guess...

Why are dietary habits like religion? To say the least, both are hard to change and we pay more attention to them the older we get. If you wish to slow down aging and improve your lifestyle, Dr. Michael Karlfeldt lists the most important anti-aging tenets you should live by. Join him in this Heal...

Certain metabolic processes greatly align with detoxification. Without them you might be slowing down the renewal of your body. What activities should you incorporate into your routine while detoxifying? In today’s episode Dr. Shade we cover everything related to boosting your detox.

Most would agree that a virus or a bug bite isn’t the end of the world…But they can often lead to loads of chaos through a chain of events. That’s where our bodies often fail us because we’re supposed to create inflammation, get rid of the nasty condition, and go back to normal. However, instead ...