We Are What We Eat - 5 Food Recommendations For Longevity
Achieving Longevity - The Secrets to Enhanced Healthspan
•
4m 11s
“Your plate represents your future self."" We couldn’t agree more with Sachin Patel, our longevity expert at Zonia. And, if you take your future seriously, he should become your expert as well! Tune in as he reveals his top cuisine recommendations that can increase your lifespan! Hungry for a life full of joy? The tips we share in this Health Bite might make all the difference in the long run! Plus, they’re not even that complicated…
Up Next in Achieving Longevity - The Secrets to Enhanced Healthspan
-
Longevity - Quantity vs Quality
Let’s face the reality....It’s not really about making it to 100+ years…Most of us probably won’t live that long, so we have to squeeze the most of the finite time we have left on Earth! Our longevity expert - Sachin Patel, decided to reveal the top priority when working with his clients to make ...
-
Metabolic Changes As We Age & 4 Key W...
You need to pay more attention to muscles…and we’re not talking about checking people out at the gym! We’re talking about your own muscle mass, which can become a life savior later on. Turns out that muscles are not only making you look strong and attractive, but also extending your life. How exa...
-
Top 3 Herbs & Spices With Antiaging P...
If you’re looking for the easiest and most pleasant way to extend your lifespan, then this is for you! Herbs & spices can offer plenty of cardiovascular and anti-inflammatory benefits to your diet. Not to mention that you will be able to brag about healthy food with immaculate seasoning! During t...