AMPK & mTOR - Cellular Energy Generation Mechanisms That Can Help In Longevity
Achieving Longevity - The Secrets to Enhanced Healthspan • 7m 14s
Our experts often preach the importance of fasting, exercise, and so on. But what most people get wrong, is that those things do not need to be hardcore. In order to trigger a cleanup process called autophagy, you don’t have to be a monk living on air and lifting rocks in the cold. We’ve invited Dr. Tom Moorcroft to lay down the easiest path to get your body back on track.
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Peptides As Anti-Aging Therapy
Dr. Kent Holtorf says that peptides are effective and laser-precise in reversing aging, even as much as 20 years. But what exactly are peptides? We explain clearly in this Health Bite, so tune in to find out more!
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The Importance of Social Connections ...
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