AMPK & mTOR - Cellular Energy Generation Mechanisms That Can Help In Longevity
Achieving Longevity - The Secrets to Enhanced Healthspan
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7m 14s
Our experts often preach the importance of fasting, exercise, and so on. But what most people get wrong, is that those things do not need to be hardcore. In order to trigger a cleanup process called autophagy, you don’t have to be a monk living on air and lifting rocks in the cold. We’ve invited Dr. Tom Moorcroft to lay down the easiest path to get your body back on track.
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